A
good back or whole-body massage after a long and tiring shift or
after a routing gym workout is an effective way of relaxing or
getting the feeling of rejuvenation. A good massage can help you
restore optimum bodily functions. Massaging for relaxation may be
casual and arbitrary; however, massaging to regain health and to
relieve aches needs to be followed in a certain way.
Here
are some tips from Registered
Massage Therapist in Coquitlam that
you can use to get a good body massage for therapeutic purposes.
1-
Use the right stuff
For
a good massage, you firstly need the right set of things. Use soft
towels, pillows and beds; have a good source of soothing music. The
combination of softness and the soothing effect of music have a
rather tranquilising effect on the mind. It can set you up in the
calm state that will help you in addition to the calmness you get
from the massage so that you can have a better and longer-lasting
experience.
The
right position during massage also matters a lot; for instance the
2-
Begin with the session
Use
good oil that is greasy and also gets warm while rubbing. Massage
with it in an upward direction. Later massage in all directions. Use
the optimum amount of pressure; either too much nor too less.
3-
Massage effectively
While
messaging use circular strokes with the fingertips, knuckles, palms
and thumbs. Similarly, give massage strokes.
These
were three tips of effective relaxing massage Registered Massage
Therapist in Coquitlam BC.
To
know more about Active
Rehab Therapy in Coquitlam
Please visit our website: harmonyphysio.com
