In
the wake of mental health awareness, every possible option is being
explored. One of the key methods to attaining mental health balance
is by having your body relaxed and stress-free.
Our
life has gotten increasingly sedentary. Conveniences have outdone
themselves, and we no longer have to physically move to get things
done. On top of that, there is a need to outperform yourself at work,
and hence you put in those extra hours and sleepless nights to
outshine competition.
Nothing
really helps though.
Massage
your way out
Registered
Massage
Therapist
in Coquitlam
ensure that the pressure points in your body, where stress renders
muscles immobile, are activated. This leads to better flow of blood,
and hormones are released.
A
meta-analysis conducted of 17 studies shows that there happens to be
a direct correlation between massage and diminishing depressive
symptoms. Reducing depression is a simple science – increasing
“feel good” hormones.
And
time and again, it has been seen that massage actually opens up
pressure points leading to increased flow of these feel good
hormones.
Actively
reduces stress
Massage
therapy in Coquitlam is highly effective in reducing stress. Studies
show that massage actually ends up reducing the levels of Cortisol
(infamously known as the Stress Hormone) up to 30 per cent.
Catch
up on an Appointment
If
you have been putting off getting a massage, then you are highly
suggested not to. Stress and physical immobility for long hours take
long-lasting toll on you. Massage your way out of it, and you will
notice positive results.
To
know more about Physiotherapy
in Coquitlam
Please visit our website: harmonyphysio.com
