Do Massages Aid Mental Health?
In the wake of mental health awareness, every possible option is being explored. One of the key methods to attaining mental health balance is by having your body relaxed and stress-free. Our life has gotten increasingly sedentary. Conveniences have outdone themselves, and we no longer have to physically move to get things done. On top of that, there is a need to outperform yourself at work, and hence you put in those extra hours and sleepless nights to outshine competition. Nothing really helps though. Massage your way out Registered M assage T herapist in Coquitlam ensure that the pressure points in your body, where stress renders muscles immobile, are activated. This leads to better flow of blood, and hormones are released. A meta-analysis conducted of 17 studies shows that there happens to be a direct correlation between massage and diminishing depressive symptoms. Reducing depression is a simple science – increasing “feel good” hormone...